Green Smoothie Recipe

Ingredients

2 bananas
2 tablespoons hulled hemp seed
1 bag of frozen blue berries
2.5 cups pure water
1 teaspoon super foods of choice (optional)
5 leafs of kale
Directions

1. Put all ingredients in a high speed blender.
2. Add enough water so that all ingredients are covered.
3. Blend well.
4. You may want to add a little more water if you like your smoothie thinner.

This is a great way to add wild edible greens to your raw food diet. You won't even notice it.

It's a smoothie full of important minerals, vitamins, healthy omega three fats, fiber, protein, enzymes, that is hydrating and easy to digest!